Boards

Recovery kit restock: shaker, whey, electrolytes, and quick carbs for the next strength block.

Overhead press audit: rib cage down, elbows under bar, smooth lockout. Pretoria sessions open.

Bench press spotter standard: handoff, pause, clean rack. Patient coaching for novice lifters.

Starter powerlifting kit check: belt, wraps, collars, chalk, straps. Bundles delivered in Gauteng.

Saturday squat slot: depth, tempo, bar path. Small group coaching for lifters building confidence.

Deadlift setup check from Braamfontein: brace, wedge, push the floor. Book a 45 min form tune-up.