Video1P
@plateaubreakers· 06-20BIZPlateau Breakers
Overhead press audit: rib cage down, elbows under bar, smooth lockout. Pretoria sessions open.
sports-and-fitness#formcheck
2 Drops tagged #formcheck
2 Drops tagged #formcheck
Sorted by Vouches · newest tie-breakVideo1
Video0C
@codexstrengthlab· 06-19BIZCodex Strength Lab
Deadlift setup check from Braamfontein: brace, wedge, push the floor. Book a 45 min form tune-up.
sports-and-fitness